Koko FitClub of Fredericksburg


5629 Plank Road
Suite 107
Fredericksburg , VA 22407

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Gym Phone Icon Call us: 540-786-KOKO(5656)

Gym Email Icon Contact Us

Gym Membership Icon Membership Info & Hours

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Try Koko 30 days for $30!

No risk. No obligation. Experience all that Koko has to offer. Meet our team, talk to our members... and get results! If we don't earn your business in 30 days, we don't deserve you as a client.

Is the Digital Gym for you?
Download a free guest pass.

Free training session included. Our team will contact you to schedule your visit.

(We have a strong privacy policy!)

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  Membership Information

Digital gym memberships include:

  • Guided strength & cardio training programs
  • Comprehensive body composition assessments
  • Online meal plans & nutritional guidance
  • Private website to chart your progress
  • Guest access to Koko FitClubs nationwide
Membership Options

Convenient annual membership options available.


Gym Hours   Digital Gym Hours

Staffed Hours

M-F: 9am-8pm (5pm on Friday)

Sat: 9am-2pm

Sun: CLOSED

Member-Only Access:

M-F: 24 hour access

Sat: 24 hour access

Sun: 24 hour access

Woman Measuring Body Composition on Koko FitCheck Scale
Ready to get started?

Download a free guest pass today. Or try 30 days of Koko for just $30. No risk, no obligation.


Gym Testimonials Icon   Member Testimonials

"The concept is exactly what I was looking for - guided strength training, kind of like a personal trainer, except I don't have to talk to anyone!"

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"If you're looking for a new fitness club that will keep you engaged while also fitting into your busy lifestyle (did I mention that I'm a full-time working mom of 2 little boys?!?) you should definitely head into Koko and check it."

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"LOVE this. Where is the Love button?"

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Gym Testimonials Icon Member Video Testimonials


Gym FAQ Icon Questions about Koko. A Digital Gym in Fredericksburg

Man exercising in gym - digital personal training photo
Woman exercising in gym - digital personal training photo

Are there any staff people at Koko Fredericksburg or is this only digital?

Koko FitClub of Fredericksburg has a staff of friendly, helpful, Certified FitCoaches on-site daily during staffed hours. The staff is part of the Fredericksburg community and is there to answer any questions while you're at the gym -- or even when you're not there! Just call us at 540-786-KOKO(5656).

How can you be so much more affordable than other personal trainers in Fredericksburg?

At Koko, you don’t need to hire an expensive personal trainer to get expert guidance. Our Smartrainer is the first full-body strength training machine to harness the power of digital technology. It acts as a virtual personal trainer: directing you through every step of your custom workout via an interactive touch screen and tracking your progress automatically. The screen shows you how to do each exercise properly, compressing all the benefits of a traditional 60-minute strength training session into just 30 minutes.

How does your gym compare to the inexpensive gyms in Fredericksburg?

Cheap gym memberships and low-cost health clubs sound tempting, but once you've signed up, then what? You have to pay extra to get results. At Koko, you'll get a day-by-day exercise & nutrition plan created by experts and tailored precisely to your goals, with step-by-step guidance on every exercise and rep, including proper form and proper pace. You can also track your results on your own personal website. No boredom, no repetition, no confusion, no wasted effort... just exactly what you need for the results you want.

Does Koko really work?

Yes. Our digital technology and exercise algorithms are built around the same techniques used by Olympic athletes and celebrity personal trainers to get athletes and celebrities in amazing shape in the least amount of time. But don't just take our word for it. Read what real members across the country have to say on Facebook and Yelp.

I'm a runner/biker/swimmer/triathlete in Fredericksburg. Will this work for me?

Yes. Our programs dynamically manipulate exercise pace, progression & periodization to give you the added strength & endurance to set personal records in local Fredericksburg races and beyond -- no plateaus!

I just want to lose weight. Can you help me?

Absolutely. Weight loss in Fredericksburg is just like weight loss anywhere -- a combination of healthy eating & exercise. But with us, you get specific, customized, daily nutritional guidance along with an exercise plan tailored to your body and your specific weight-loss goals. In addition, adding strength training to the mix can help turbo-charge your metabolism so you burn calories at a higher rate throughout the day -- helping you burn fat and lose weight even faster.

I manage a business in the Fredericksburg area. Do you work with companies?

If you own or manage a company in or near Fredericksburg, please contact our Corporate Wellness team for information on our corporate programs & a customized fitness benefit for your employees.

I'm a doctor in Fredericksburg. Do you have programs I can prescribe for my Fredericksburg-area patients?

Koko has specialized programs -- called Healthtracks -- that are specifically designed for people with specific medical conditions, including arthritis, diabetes, breast cancer recovery, back pain relief and men’s health. Email us to get more information.

How do I learn more?

Three ways:

1. Send us an email and a member of our FitCoach team will be happy to answer your questions.

2. Call us at 540-786-KOKO(5656).

3. Stop by Koko FitClub of Fredericksburg at 5629 Plank Road Suite 107 in Fredericksburg.
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or fill out the form at the top of the page to get your

free guest pass

to test drive the digital gym for yourself.

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